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</div></div></div></div></section> </div></div></div><div id="05f5bb6c-a1d4-40f2-b316-d5069acad56e" class="widget widget-content widget-content-content-3"><div data-ux="Widget" role="region" id="05f5bb6c-a1d4-40f2-b316-d5069acad56e" class="x-el x-el-div x-el c1-1 c1-2 c1-h c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div> <section data-ux="Section" class="x-el x-el-section c1-1 c1-2 c1-h c1-i c1-j c1-b c1-c c1-m c1-n c1-d c1-e c1-f c1-g"><div data-ux="Container" class="x-el x-el-div c1-1 c1-2 c1-10 c1-11 c1-12 c1-13 c1-14 c1-b c1-c c1-5i c1-d c1-5j c1-e c1-5k c1-f c1-5l c1-g"><h2 role="heading" aria-level="2" data-ux="SectionHeading" data-aid="CONTENT_SECTION_TITLE_RENDERED" data-typography="HeadingBeta" class="x-el x-el-h2 c1-1 c1-2 c1-1z c1-20 c1-70 c1-10 c1-2w c1-1b c1-71 c1-2m c1-2n c1-3a c1-72 c1-2y c1-3b c1-73 c1-74 c1-3c c1-3d c1-3e"><span data-ux="Element" class="x-el x-el-span c1-75 c1-2c c1-76 c1-77 c1-78">CLASS DESCRIPTIONS</span><div data-ux="Block" class="x-el x-el-div c1-4 c1-79 c1-2n c1-3a c1-3b c1-3c c1-3d c1-3e"><hr aria-hidden="true" role="separator" data-ux="SectionHeadingHR" class="x-el x-el-hr c1-7a c1-7b c1-7c c1-7d c1-1d c1-7e c1-2d c1-2n c1-3a c1-3b c1-3c c1-3d c1-3e"></div></h2><div data-ux="ContentCards" class="x-el x-el-div x-el c1-1 c1-2 c1-2m c1-62 c1-b c1-c c1-7f c1-7g c1-d c1-e c1-f c1-g c1-1 c1-2 c1-17 c1-18 c1-19 c1-6w c1-1b c1-1c c1-7h c1-1e c1-b c1-c c1-1g c1-1h c1-7i c1-1j c1-d c1-e c1-f c1-g"><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-18 c1-2j c1-1m c1-7j c1-14 c1-1o c1-2l c1-u c1-1r c1-17 c1-b c1-c c1-7k c1-7l c1-1s c1-1t c1-7m c1-1v c1-d c1-7n c1-7o c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-s c1-17 c1-5b c1-1f c1-2m c1-22 c1-4 c1-7p c1-7q c1-7r c1-2j c1-b c1-c c1-7f c1-7g c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-s c1-7s c1-b c1-c c1-d c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE1_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1z c1-20 c1-7t c1-28 c1-2w c1-1b c1-1d c1-7u c1-53 c1-b c1-27 c1-2x c1-2y c1-7v c1-2z c1-30 c1-31 c1-32">Cardio 45</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1z c1-20 c1-7t c1-28 c1-2w c1-1b c1-7w c1-36 c1-37 c1-7u c1-53 c1-b c1-27 c1-2x c1-2y c1-2z c1-7x c1-30 c1-31 c1-32">LISS: Low Intensity Steady State</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1z c1-20 c1-7t c1-28 c1-2w c1-1b c1-7w c1-36 c1-37 c1-7u c1-53 c1-b c1-27 c1-2x c1-2y c1-7y c1-2z c1-30 c1-31 c1-32">LISS: Low Intensity Steady State</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION1_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1z c1-20 c1-50 c1-1b c1-1d c1-7z c1-80 c1-81 c1-82 c1-83 c1-84 c1-85 c1-86 c1-87 c1-88 c1-89 c1-8a c1-8b c1-8c c1-8d c1-8e c1-8f c1-8g c1-8h c1-8i c1-8j c1-8k c1-8l c1-8m c1-8n c1-8o c1-8p c1-8q c1-4 c1-2j c1-b c1-3w c1-c c1-2y c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span>The 45 minute workout that pushes your heart rate, challenges your focus and leaving feeling AMAZING </span></p></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-18 c1-2j c1-1m c1-7j c1-14 c1-1o c1-2l c1-u c1-1r c1-17 c1-b c1-c c1-7k c1-7l c1-1s c1-1t c1-7m c1-1v c1-d c1-7n c1-7o c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-s c1-17 c1-5b c1-1f c1-2m c1-22 c1-4 c1-7p c1-7q c1-7r c1-2j c1-b c1-c c1-7f c1-7g c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-s c1-7s c1-b c1-c c1-d c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE2_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1z c1-20 c1-7t c1-28 c1-2w c1-1b c1-1d c1-7u c1-53 c1-b c1-27 c1-2x c1-2y c1-7v c1-2z c1-30 c1-31 c1-32">LISS: Low Intensity Steady State</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1z c1-20 c1-7t c1-28 c1-2w c1-1b c1-7w c1-36 c1-37 c1-7u c1-53 c1-b c1-27 c1-2x c1-2y c1-2z c1-7x c1-30 c1-31 c1-32">LISS: Low Intensity Steady State</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1z c1-20 c1-7t c1-28 c1-2w c1-1b c1-7w c1-36 c1-37 c1-7u c1-53 c1-b c1-27 c1-2x c1-2y c1-7y c1-2z c1-30 c1-31 c1-32">LISS: Low Intensity Steady State</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION2_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1z c1-20 c1-50 c1-1b c1-1d c1-7z c1-80 c1-81 c1-82 c1-83 c1-84 c1-85 c1-86 c1-87 c1-88 c1-89 c1-8a c1-8b c1-8c c1-8d c1-8e c1-8f c1-8g c1-8h c1-8i c1-8j c1-8k c1-8l c1-8m c1-8n c1-8o c1-8p c1-8q c1-4 c1-2j c1-b c1-3w c1-c c1-2y c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span>This LOW intensity workout runs 40-45 minutes. We focus on heart rate targets to keep the intensity low. You will be surprised how much you sweat and burn, without being breathless. Designed to promote blood flow and circulation while burning calories, it is a great way workout for any level of participant. </span></p></div></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-18 c1-2j c1-1m c1-7j c1-14 c1-1o c1-2l c1-u c1-1r c1-17 c1-b c1-c c1-7k c1-7l c1-1s c1-1t c1-7m c1-1v c1-d c1-7n c1-7o c1-e c1-f c1-g"><div data-ux="ContentCard" class="x-el x-el-div x-el c1-1 c1-2 c1-s c1-17 c1-5b c1-1f c1-2m c1-22 c1-4 c1-7p c1-7q c1-7r c1-2j c1-b c1-c c1-7f c1-7g c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-4 c1-s c1-7s c1-b c1-c c1-d c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-aid="CONTENT_HEADLINE3_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1z c1-20 c1-7t c1-28 c1-2w c1-1b c1-1d c1-7u c1-53 c1-b c1-27 c1-2x c1-2y c1-7v c1-2z c1-30 c1-31 c1-32">Endurance 60</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1z c1-20 c1-7t c1-28 c1-2w c1-1b c1-7w c1-36 c1-37 c1-7u c1-53 c1-b c1-27 c1-2x c1-2y c1-2z c1-7x c1-30 c1-31 c1-32">LISS: Low Intensity Steady State</h4><h4 role="heading" aria-level="4" data-ux="ContentCardHeading" data-typography="HeadingDelta" class="x-el x-el-h4 c1-1 c1-2 c1-1z c1-20 c1-7t c1-28 c1-2w c1-1b c1-7w c1-36 c1-37 c1-7u c1-53 c1-b c1-27 c1-2x c1-2y c1-7y c1-2z c1-30 c1-31 c1-32">Endurance 60</h4></div><div data-ux="ContentCardText" data-aid="CONTENT_DESCRIPTION3_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1z c1-20 c1-50 c1-1b c1-1d c1-7z c1-80 c1-81 c1-82 c1-83 c1-84 c1-85 c1-86 c1-87 c1-88 c1-89 c1-8a c1-8b c1-8c c1-8d c1-8e c1-8f c1-8g c1-8h c1-8i c1-8j c1-8k c1-8l c1-8m c1-8n c1-8o c1-8p c1-8q c1-4 c1-2j c1-b c1-3w c1-c c1-2y c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span>it is what is says: Longer and Harder. The best weekend workout; when you have a little more time to go a little further and find some longer efforts. </span></p></div></div></div></div></div></section> </div></div></div><div id="1e4b142e-5d5f-4b5f-8e60-07f0c6207d0b" class="widget widget-footer widget-footer-footer-1"><div data-ux="Widget" role="contentinfo" id="1e4b142e-5d5f-4b5f-8e60-07f0c6207d0b" class="x-el x-el-div x-el c1-1 c1-2 c1-8w c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div> <section data-ux="Section" class="x-el x-el-section c1-1 c1-2 c1-8w c1-i c1-j c1-b c1-c c1-m c1-n c1-d c1-e c1-f c1-g"><div data-ux="Container" class="x-el x-el-div c1-1 c1-2 c1-10 c1-11 c1-12 c1-13 c1-14 c1-b c1-c c1-5i c1-d c1-5j c1-e c1-5k c1-f c1-5l c1-g"><div data-ux="Layout" class="x-el x-el-div c1-1 c1-2 c1-2m c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="FooterDetails" data-aid="FOOTER_COPYRIGHT_RENDERED" data-typography="DetailsAlpha" class="x-el c1-1 c1-2 c1-1z c1-20 c1-50 c1-1b c1-7w c1-b c1-8x c1-4a c1-2y c1-4d c1-4e c1-4f c1-4g x-rt"><p style="margin:0"><span>Copyright © 2021 Riders & Rowers - All Rights Reserved.</span></p></div><div data-ux="Container" class="x-el x-el-div c1-1 c1-2 c1-10 c1-11 c1-12 c1-13 c1-14 c1-2m c1-7d c1-b c1-c c1-5i c1-d c1-5j c1-e c1-5k c1-f c1-5l c1-g"><ul data-ux="NavFooter" class="x-el x-el-ul c1-1 c1-2 c1-8y c1-1o c1-1p c1-1q c1-3k c1-1b c1-2w c1-1d c1-28 c1-8z c1-b c1-c c1-2p c1-90 c1-d c1-e c1-f c1-g"><li style="display:inline-block"><a rel="" role="link" aria-haspopup="false" data-ux="NavFooterLink" data-page="93f788b1-d22f-4f13-8ace-db4b0b260d7e" target="" data-aid="FOOTER_PAGE_LINK_0_RENDERED" data-edit-interactive="true" href="/contact-us" data-typography="NavAlpha" class="x-el x-el-a c1-43 c1-44 c1-1y c1-1z c1-20 c1-2d c1-21 c1-6o c1-6p c1-91 c1-92 c1-b c1-93 c1-4a c1-2y c1-94 c1-95 c1-96 c1-97 c1-4d c1-4e c1-4f c1-4g" data-tccl="ux2.FOOTER.footer1.Nav.Footer.Link.Default.109245.click,click">Contact Us</a></li><li style="display:inline-block"><a rel="" role="link" aria-haspopup="false" data-ux="NavFooterLink" data-page="8ec126e7-b4d2-47c5-9fed-2ea45bdcc7f1" target="" data-aid="FOOTER_PAGE_LINK_1_RENDERED" data-edit-interactive="true" href="/free-trial" data-typography="NavAlpha" class="x-el x-el-a c1-43 c1-44 c1-1y c1-1z c1-20 c1-2d c1-21 c1-6o c1-6p c1-91 c1-92 c1-b c1-93 c1-4a c1-2y c1-94 c1-95 c1-96 c1-97 c1-4d c1-4e c1-4f c1-4g" data-tccl="ux2.FOOTER.footer1.Nav.Footer.Link.Default.109246.click,click">FREE TRIAL</a></li></ul></div><hr aria-hidden="true" role="separator" data-ux="HR" class="x-el x-el-hr c1-1 c1-2 c1-98 c1-99 c1-7c c1-1b c1-7w c1-7e c1-10 c1-11 c1-9a c1-b c1-c c1-d c1-e c1-f c1-g"><p data-ux="FooterDetails" data-aid="FOOTER_POWERED_BY_RENDERED" data-typography="DetailsAlpha" class="x-el x-el-p c1-1 c1-2 c1-1z c1-20 c1-50 c1-1b c1-1d c1-b c1-8x c1-4a c1-2y c1-4d c1-4e c1-4f c1-4g"><span></span></p></div></div></section> </div></div></div><div id="1f68b16f-0566-47ad-9d6d-2f16d38ced0f" class="widget widget-popup widget-popup-popup-1"></div><div id="abeb7c15-e7a5-485a-a13c-5e389ace502a" class="widget widget-messaging widget-messaging-messaging-1"></div></div></div></div> <script src="//img1.wsimg.com/blobby/go/16ef6f53-52bb-4d57-b198-1932041e8b1a/gpub/a78df7fa59a3c357/script.js" crossorigin></script> <script src="//img1.wsimg.com/ceph-p3-01/website-builder-data-prod/static/widgets/UX.4.13.6.js" crossorigin></script> <script src="//img1.wsimg.com/blobby/go/16ef6f53-52bb-4d57-b198-1932041e8b1a/gpub/9cb864aae8a3a4f0/script.js" crossorigin></script> <script defer src="//img1.wsimg.com/tcc/tcc_l.combined.1.0.6.min.js" crossorigin></script></body></html>