About Us
Michael Smith
Sports and fitness has always been a huge part of my life. In high school I joined the rowing team without realizing that the sport would ignite a passion that would last for the next 18 years comprising of high school, university, provincial and national competition. it is one of the best activities for a full body workout.
FROM ROWING TO CYCLING
When I first moved to Toronto everyday I walked passed this spin gym and through these small little windows I could feel this intense energy: I had to try it. The combination of activity, music and coaching drew out my history of rowing and it was the perfect match!
MY PASSION
My passion to lead classes and coach individuals and groups to their highest potential is evident through the high energy I bring to each and every class. What I love most about each class is using the music as a training partner. It can be a driving force to draw out our best efforts.
MY MUSIC
I have quite a diverse taste in music but I find that I get the best energy out of vocal remixes, pop, and the occasional world music or an 80's anthem tune!!
There are 2 primary motives I have for my class: Work your best effort and Have Fun. if you're going to put in the time, you better be doing something fun that you can enjoy. See you on the bike Michael