Welcome
OUR STORY
During the COVID-19 Global Pandemic, a community of fitness enthusiast came together to train online. It started with Spinning, but quickly expanded to include Rowing. Live classes gave us a sense of routine, a commitment to show up, and the fitness benefits of healthier living & a sense of purpose.
EQUIPMENT
Spinners
Spinners
Spinners
You can use any kind of indoor cycling bike that allows you to adjust your resistance and change your gears. Yes you can also use 'trainers' for your road bike.
Rowers
Spinners
Spinners
Our rowers love doing our workouts on their concept 2 ergometers, water rowers, or other rowing machines that have a sliding seat.
Runners
Spinners
Runners
Our Runners have adapted to our workouts using a variety of treadmills that allow the runner to change their speed and elevation.